Eat Your Way to Weight Loss

Glycemic Sign


Frustrated, you step off the scales in your bathroom. You’ve been dieting for almost a whole month. You can’t believe you’ve only lost one pound. If you can relate to this maddening situation, you might be solely concentrating on what not to eat. For instance, you may be avoiding bread, sodas, or ice cream. Rather than trying to abstain from forbidden foods, consider eating your way to weight loss.


Fill Up with Fiber

Consuming fiber helps you feel full longer. This substance also benefits your digestive system. Strive to incorporate fiber into each of your meals and snacks. Excellent sources of fiber include:

  • Whole grains
  • Beans
  • Nuts
  • Oatmeal
  • Berries
  • Vegetables

Curb Your Cravings with Protein

Research suggests consuming more protein might curb your cravings. A study involving 27 overweight men revealed increasing protein intake to 25 percent of total calories diminished cravings by 60 percent. Their yearning to snack at night also decreased by 50 percent. Delicious, healthy sources of protein include:

  • Fish
  • Nuts
  • Plain Greek yogurt
  • Beans

Low Glycemic Index Foods to Manage Blood Sugar

Did you know keeping your blood sugar levels steady throughout the day is the key to lasting weight loss success? When you consume carbohydrates, your body converts them into glucose. This glucose travels through your bloodstream before it reaches your cells. At the cellular level, glucose is used for energy. Unfortunately, your body stores the glucose not utilized for energy as fat. Therefore, eating a muffin for breakfast, a sandwich with potato chips for lunch, and a candy bar at snack time can be disastrous on your waistline. To diminish blood sugar level spikes, strive to eat foods low on the glycemic index. Paring protein with slow releasing carbohydrates is also a great idea. This combination actually helps you burn fat.

To lose weight and keep it off for life, focus on eating real, tasty foods. Ensure your meals and snacks contain filling fiber and cravings curbing protein. Also, be wary of foods with high glycemic indexes. To discover how to eat your way to weight loss, consider scheduling a free, initial appointment with a consultant at a Metabolic Research Center near you.



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