Blueberries Help Your Body Fight Fat

Two Glasses of Blueberry Smoothies

Blueberries have long be favored as a healthy brain food due to their high antioxidative properties. The truth of the matter is that blueberries are packed full of healthy benefits and some of those benefits help your body to fight fat.

Natural Chemical Fat Burners

Catechins are flavonoids and blueberries are packed with them. These are antioxidant phytochemicals (plant chemicals), which address the role of free radicals on a cellular level. Free radicals are toxins that cause cell damage. They are responsible for our aging process. Antioxidants help to remove free radicals before they cause damage.

In terms of helping our body burn fat, catechins help our body to burn more energy. When combined with a low-fat low-calorie diet, even stubborn body fat begins to disappear.

High Source of Nutrition

Blueberries are small, but don't let their size fool you. They are packed with vitamins, minerals, and nutrients. Blueberries are packed with 24 percent of your daily-recommended allowance for vitamin C, 2 percent for vitamin A, zero fat, 14 percent of your daily fiber intake. In addition, blueberries are a great source of dietary fiber. One cup of fresh blueberries offers around 4 grams of dietary fiber, which equates to 14 percent of the recommended daily allowance for fiber. There is even a single gram of protein tucked in there too.

  • One cup of raw blueberries is a low source of calories - just 84. Blueberries are also a source of minerals and nutrients including niacin, folate, iron, magnesium, manganese, potassium, and riboflavin.

Healthy Source of Natural Sugar

A single cup of raw blueberries has just 15 grams of sugar. This is a good sugar as it is a longer-lasting form of energy than granulated sugar or processed sugars. Our body uses it longer and it without the sugar crash that comes when we eat bad carbs like candy, soda, or chips.

If you are looking for an easy way to lose weight, the Metabolic Research Center is full of helpful hints like foods that prime your body to burn fat. In addition to great information, there is support, resources, and a community of people who have given up dieting and are ready to make a lifestyle change. Stop by today and explore the Metabolic Research Center.


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