Lose Weight — Keep Junk Food out of Your Pantry

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We all have challenges when it comes to eating healthy, losing weight, and gaining health and one of the biggest obstacles comes from eating junk food. The name alone should be a warning JUNK food. Junk food has little value to our bodies. It is usually high in sugar, salt, and fats while low in vitamins and healthy minerals. Not such a good mix for a machine (our body) that thrives on using vitamins and minerals to create lean muscle, a smart brain, and healthy system that allow us to enjoy life. Yeah, there might be good reasons to keep junk food out of your pantry.

Mindless Grazing

Are you one of the millions of people who graze all day long? Are you the one in the office with the drawer full of snacks? Is your meal plan similar to that of a hobbit - two breakfasts, three lunches, two dinners, and plenty of "snackage" between meals?

If you are and your midsection is expanding or you find it more difficult to bend over and tie your shoes, climb a flight of stairs, or chase after the kids then consider reducing or eliminating junk food. All of these deficiencies are signs of poor health and likely obesity. We don't have to be slaves to food. While that is easy to say, it is much more difficult to accomplish. You don't have to do this alone. Stop by the Metabolic Research Center and discover why healthy food helps you lose weight, satisfies your cravings for junk food, and helps you gain health, lose "obesity," and energize your day.

Food’s Impact on the Brain

Junk food is not much different than smoking or doing drugs. In fact, food is nothing more than chemistry. While food does not make us high it does have a brain response and that response can be powerful. Junk food is a "sight feeder's" gold mine. The packages are brightly colored, they have happy fonts, beautiful images that play right into our brain’s need for ...is that chocolate? If you want to eliminate the pressure that junk food has on your brain, just don't buy it. A good tip to avoid junk food is to do your grocery shopping online. Many major grocery chains offer home delivery. After all, if you cannot see the junk food, then your brain's sight feeding impulses wane.

To understand how to lose weight, gain health and live a healthy lifestyle visit the Metabolic Research Center where you will find a library of amazingly delicious and healthy recipes. You also have access to genetic testing which helps to show the natural obstacles that challenge you. Sometimes, weight gain is all about hormones. The takeaway here is that you are not alone in this struggle and that others have succeeded in the journey you are about to take. Learn from their secrets at the Metabolic Research Center and let's get healthy!


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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.


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