Six Reasons to Get More Exercise

Get More Exercise

Everyone knows that exercise is a must for maintaining a svelte figure, particularly as we age. But the benefits of regular physical activity go much further. Here are a few of the top reasons to get moving now.

  1. Exercise controls weight: Exercise burns calories, which helps to shed pounds and maintain weight loss. The more intense the activity, the more calories you burn. But you don't have to run a marathon. A short, brisk walk or even simply doing your household chores can help.
  2. Exercise fights disease: Regular exercise can reduce your risk of high blood pressure, high cholesterol and high sugar - all of which can lead to heart disease and diabetes. Other conditions that exercise can help prevent include metabolic syndrome, depression, arthritis and certain types of cancer.
  3. Exercise boosts your mood: Physical activity boostsproduction of cerebral chemicals like dopamine and serotonin, both of which increase feelings of happiness, confidence and relaxation.
  4. Exercise increases energy: Exercise helps to deliver oxygen and nutrients to your tissues, which allows your cardiovascular system work more efficiently, which in turn boosts energy, muscle strength and endurance.
  5. Exercise improves sleep: Getting plenty of exercise can help you fall asleep faster and sleep more soundly.
  6. Exercise revs up your sex life:Regular physical activity can enhance sexual arousal for women and reduce the risk of issues like erectile dysfunction in men. Plus, a trimmed and toned body is a confidence booster.

Ready to get healthy? Metabolic Research Center weight loss specialist can develop a nutrition and exercise plan tailored for your particular needs and goals. Call 800-501-8090 to find the location nearest you.


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