Cruciferous Vegetable: Can They Beat Cancer?

Cruciferous Vegetables

We are what we eat and if we consume healthy foods we become healthier then when we don't consume healthy foods. Cruciferous vegetables offer a lot of healthy extras like lutein, zeaxanthin, folate, and vitamins such as C, E, and K. In addition to all the good stuff, these vegetables offer even more. They are a good source of Soluble fiber, which helps to absorb fat and sugar before our bodies can use them.

What are Cruciferous vegetables?

This family of veggies is very large. It contains some very well-known and easily available foods such as collard greens, cauliflower, rutabaga, turnips, and even horseradish and wasabi.

Cruciferous vegetables are rich in carotenoids and nutrients that our body can use to prevent or fight cancer. Cruciferous vegetables belong to the mustard family (Brassicaceae), and they contain some very common vegetables such as cabbage, broccoli, Brussels sprouts, and Kale.

Do Cruciferous vegetables help?

The answer is that these vegetables likely play a role in cancer prevention. Here is how.

Eating more of these foods provides a bioavailability of all of their cancer-fighting goodness to our body. In short, our body becomes better at fighting off cancer when we eat cruciferous foods.

Health studies have shown that what we eat becomes an important part of how our body reacts to certain cancers. More specifically, that genetic cancers may be delayed or prevented when we have a higher level of certain proteins, vitamins, and enzymes.

Your health and wellness are important and many times the gateway to health is found in relearning food habits. If you are ready to reclaim your health, then start with a supportive team that can show you how to love healthy, delicious foods, like cruciferous vegetables. The Metabolic Research Center offers people a healthy environment where they can learn about the healthy benefits of food and also overcome the addiction to negative foods that are too salty, sugary, and fatty.


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