Unbalanced Healthy to Balanced Healthy

Graphic on Balancing Weight Loss

Your diet is one of the most important parts of your weight loss plan. Changing your diet too quickly can shock your body and throw you into a healing crisis that can be extremely unpleasant. Before embarking on a weight loss program, you need to talk to a physician and get a thorough examination. The next step is to make an appointment with an experienced weight loss health professional who will help you create a diet plan that will fit your individual needs.

The right menu plan will include the right balance for your specific weight loss program. Some people need more protein, while others may do better with higher carbs. Each person's metabolism will determine what the appropriate balance is for their goals. Once the type of diet is decided upon, a menu plan will be created that meets that criteria.

Eliminate processed foods and add fresher, more natural foods. Raw foods contain an abundance of ingredients and have little to no additives or preservatives. Foods in their freshest state breakdown more completely and are easier to utilize by the body. Processed foods have fewer nutrients and can cause the digestive tract to become sluggish and slow allowing much needed nutrients to be lost. Change does not have to be immediate. Include a few new foods each week until you have converted your diet from processed foods to fresher, more wholesome foods.

In some cases, it is hard to find the right balance with food alone. If you find that you are lacking vital nutrients or aren't getting enough from the foods you eat, add a healthy supplement to balance out the scales. Use one that is all natural and contains only natural ingredients. Avoid synthetic forms of vitamins and minerals because the body has an extremely difficult time utilizing them.


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I am so impressed with MRC and the staff here in Eugene. I gave tried, unsuccessfully, to lose weight for the last two years on another well known program with no success...lose two, gain one and on and on. Finally, this program, the medical tests and personalized attention gave got me moving forward and losing weight. I am so grateful my husband saw the advertisement and encouraged me to make an appointment!


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