Avocados: Why Aren't You Eating More of Them?


Whole and Sliced Avocados

Avocado the odd named and oddly shaped fruit is one of nature's nutrient-rich bounties. The positive health benefits, such as lowering the risk of social diseases such as diabetes, heart disease, and even obesity make avocado's a must for all healthy minded people. Here is a look at some of the reasons that avocado just became a primary superfood.

Vitamin Packed and Loaded with Goodness

Regarding the recommended daily allowance of foods, avocado rocks. Try 26 percent of our daily intake of Vitamin K and 17 percent of our daily intake of vitamin C. The common cold is present all year long, and a healthy body does well when fighting off common ailments. To that end, avocado offers a boatload of vitamin B such as 13 percent B6, 14 percent B5, and 20 percent Folate. Just for good measure, there is also 10 percent of our daily allowance of vitamin E 3.5 ounces of avocado. When we said nutrient rich, we meant it.

Healthy Fats

Avocado offers 15 grams of healthy fats, fats that your body needs but do not cause high blood pressure, or other problems such as obesity. One of the primary benefits of consuming avocado is that they are a good source of minerals and metals such as copper, iron, and zinc. Avocado are naturally cholesterol free, so they make an excellent snack for those people who fight high blood pressure or who need to lower their cholesterol levels.

While we have exposed the healthy side of avocado in this blog, there are many other healthy foods that people can choose. The Metabolic Research Center offers a plethora of knowledge, resources, and support for anyone who wants to gain health and lose weight. Stop by today and check out their huge selections of healthy menus that help people fall in love with good food.

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