Are You Eating Enough to Lose Weight?
Watching your diet closely is definitely an important part of weight loss, but eating less may not help you weigh less. In fact, cut your calorie intake too low and you’ll actually sabotage your weight loss results. It may be time to think about eating a bit more of the right foods to take off those extra pounds.
What Happens When You Don’t Eat Enough?
Your body needs energy to survive, and if you’re not eating enough, your body will:
- Decrease muscle mass, since maintaining muscle is highly calorie intensive. Restrict your calories too much and your body will start breaking down muscle tissue.
- Slow thyroid production, which is responsible for protein, carb, and fat metabolism.
- Lower leptin levels, which is a hormone that tells you when to eat and regulates energy.
- Reduces your energy levels so you conserve energy.
- Lowers levels of testosterone, which makes it even harder to maintain or add muscle mass.
Eating More Protein to Reduce Fat
Eating more, particularly of foods like lean protein, can help you lose weight. When you start eating more lean protein, it reduces your intake of saturated fat. This helps the body to burn off more stored fat while conserving lean muscle mass. You’ll burn fat, build muscle, and become slimmer when you pump up your protein intake.
Increase Your Intake of Fruits and Veggies Weight Loss
Increasing your intake of fruits and veggies can also help you lose weight, especially if you’re consuming large amounts of them. Studies have shown that carotenoids, nutrients found in both fruits and veggies, are linked to weight loss. Fruits and veggies are low in calories and many are packed with fiber, filling you up and also boosting your weight loss efforts.
Eating more real foods has a big impact on your weight loss results. If you’re not eating enough, you could actually gain weight. The body starts protecting and hoarding energy if it’s deprived of nutrients, so make sure you’re actually eating enough to stay healthy and still take off those extra pounds.
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