Benefits of Apple Cider Vinegar

apple cider vinegar

Apple Cider Vinegar is a versatile ingredient that we like to use in a variety of recipes. It can even be used as a natural disinfectant and cleaner around your house! Today we are going to talk about the benefits you receive from incorporating apple cider vinegar in your diet and our favorite way to do so.


  1. Organic, unfiltered apple cider vinegar (like Bragg’s) contains only about 3 calories per tablespoon. It also contains some amino acids and antioxidants.

  2. One of the great benefits of apple cider vinegar is for those with type 2 diabetes. Apple cider vinegar will improve insulin sensitivity and help lower blood sugar responses after meals.

  3. Apple cider vinegar can help prevent overeating or binge eating because it slightly increases the feeling of fullness.


Our absolute favorite way to use apple cider vinegar is in a salad dressing. Very few store bought salad dressings are good for you, so we like to make our own and incorporate apple cider vinegar in them. Check out this recipe on our website.


If you are interested in how you can further incorporate apple cider vinegar into your diet, call or stop by the Metabolic Research Center nearest you.


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