How to Eat More and Weight Less

Eat More Weigh Less

Moving from the point where you are overweight to a place where you are healthy is a multilevel journey. It begins in your mind with the will to want to change. It is carried forward by the willingness to try a new way of choosing food. It is about finding the knowledge that opens a door that allows you to live a new life. That knowledge begins by understanding the nutritional value of food and food choices.

Healthy Low Calorie Foods

Have you ever looked at the menu at Starbucks or McDonalds? Have you noticed that a single beverage may have 400, 500 or more calories? Have you noticed that a meal from a fast food joint has 1500 calories? Simply being aware that some food choices have consequences is the beginning of understanding how to become more in control of your body weight.

Healthy foods offer low-calorie choices that are satisfying and filling. Vegetables, fruit, and legumes are food choices that are filling, but low in calories. You can eat your fill of these and still lose weight. If you are one of the millions of people who need to relearn about food choices, consider consulting with a food specialist. The power of knowledge can help undo cravings and provide you with the tools that help you conquer weight loss.

Tools to Help You Succeed

Many problems in life are solved simply by using the right tools. When it comes to losing weight and gaining health, tools such as preplanned menus and nutritional supplements that are designed for your lifestyle are powerful. General diets fail because they are applied to short-term goals, such as immediate weight loss. It stands to reason that it took years for your body to gain weight. It will require time for it to lose weight. The path between now and a healthy weight level is paved with the food choices that you make each and every day. Let us inspire your success by helping you acquire the knowledge to understand food choice and to find the tools that work best for you and your lifestyle.




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My relationship with Metabolic Research center began Feb 2010 when I weighed 182 lbs and had high blood pressure. I lost a total of 69 lbs and 72 inches. It has been 6 years and I continue to maintain my weight. I owe my continued success to MRC and all the great classes, especially yoga and the continued support that I receive from the staff. I have learned that food is nothing but fuel for the body and just as with your car you need to give it the right fuel in order for it to run proper. Follow the program and it is possible to loose the weight and maintain it. Nothing tastes as great as healthy feels!


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