Move More to Lose More

People Walking in Shopping Mall

At the beginning of the year, you pledged to lose weight. You aimed to accomplish this monumental task by eating healthier. You raided your pantry and refrigerator in order to empty them of unhealthy foods such as cookies, chocolate candy, frozen dinners, and canned biscuits. You replaced these calorie laden offerings with real, delicious foods including fruits, vegetables, lean proteins, seeds, and nuts. While you’ve achieved some success, you’re disappointed with your results. If you can relate to this scenario, you might need to move more in order to lose more.

Losing weight requires you to consistently burn more calories than you consume. While you can accomplish this goal through making healthier food selections and reducing portion sizes, you shouldn’t neglect the impact of exercise. Adding regular workouts to your new, eating plan will help you lose weight more quickly. As a bonus, exercising regularly will help you completely reshape your body. If you’re new to fitness, consider joining a gym. As a member of a gym, you’ll have access to a variety of cardio and strength-training equipment. You will also have personal trainers at your disposal. These helpful professionals can examine your current fitness levels, determine your exercise interests, and develop a customized program based on your individual needs.

While a gym membership is a great asset, you can certainly add more exercise to your life without one. Walking is a wonderful form of exercise you can do virtually anywhere. For instance, you can take an afternoon stroll through your subdivision, walk laps in a local mall, or walk in a scenic park. Some people enjoy workout out to inexpensive, exercise videos. Jumping rope and hula-hooping are also fun activities you can try at home. You can even utilize your favorite cans of soup as free weights. The possibilities for burning calories through exercise are endless. Simply discover your fitness passion. By engaging in something enjoyable, you’ll increase your odds of sticking with exercise for life.


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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.


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