Can Psyllium Husk Help to Control Blood Sugar?
Psyllium husks are the husks of psyllium seeds and the body can’t digest these husks. They offer a great source of soluble dietary fiber, making them excellent for relieving diarrhea, constipation, irritable bowel syndrome, and other digestive problems. The husks are often dried and then powdered or chopped so they can be easily consumed. It’s possible to purchase psyllium husk tablets or capsules, although loose powder forms are also available.
Psyllium husk has been found to help with blood sugar control. Adding it to a healthy diet can help lower blood sugar levels, reducing the risk of metabolic syndrome. Taking psyllium before meals has been found to keep blood sugar levels from rising after a meal, which is important for individuals with diabetes or pre-diabetes. In one study published by the American Journal of Clinical Nutrition, simply taking psyllium fiber with breakfast and dinner helped to reduce glucose elevation after breakfast, lunch, and dinner.
Controlling blood sugar isn’t just important for diabetics. It’s essential for anyone trying to lose weight as well. Excess sugar in the body is often converted into fat, so keeping blood sugar levels stable is important.
Individuals who are on medications to lower blood sugar should talk to their physician before taking psyllium husk, since it is proven to lower blood glucose levels. For some diabetes, taking psyllium husk may reduce their need for medications. Extremely low blood sugar levels can be dangerous, so always talk to a doctor before taking this supplement if you’re on diabetic medications.
When taking psyllium husk, it’s important to take it 2-4 hours before or after you eat, take medications, or take supplements. Psyllium has the ability to decrease the absorption of some medications. It’s also important to avoid taking too much of this supplement. Small amounts of fiber are excellent for the body, but taking too much psyllium can result in too much fiber for your digestive system, resulting in digestive problems.
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