Can Turmeric Help With Your Weight Loss Plan?

Shaker of Tumeric

Obesity is a well known precursor to many common health problems including, heart disease, hypertension and diabetes. Whether you have a weight problem or are trying to correct one, your two most important tools are diet and exercise. Diet, not dieting, is one of the biggest factors when trying to lose extra pounds. While dieting places restrictions and can cause you to be more frustrated and discouraged, including the right foods in the right quantities in your diet will help you learn to enjoy eating.

Spices make food look and taste more appealing. Turmeric is a spice that has many healing properties. It detoxifies the liver and helps to flush bad cholesterol from the body. It has thermogenic properties which means it helps the body to burn calories more efficiently and works to maintain body temperature. Turmeric also has antioxidant properties that help to destroy free radicals before they can damage cells.

Most people hate to take supplements, but they love food. With that being said the best way to get fat burners like turmeric into your system is to include them in your diet. Spice up your foods! Including spices like turmeric and cayenne pepper not only help boost your metabolism, they prevent adipose tissue from forming. When you are trying to lose weight and are cutting portion size, you want to make your meal as enjoyable as possible.

Herbs and spices add flavor to your foods. Take the time to enjoy each bite. Chew your food slowly and allow your stomach to let you know when it's getting full. By including healthy spices in your recipes you get the best of both worlds. You can enjoy great tasting food without worrying about when to take your supplements.


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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.


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