Supercharge Your Diet with a Green Smoothie
Adding greens to your diet can be difficult, especially since they can be tough to cook. Many greens have a strong flavor, a bitter taste, and a coarse texture. While these qualities are hard to deal with, if you start thinking outside the box, you can find a great way to start using greens – green smoothies. Those greens are a wonderful addition to smoothies, and once you realize the nutritional value of a veggie-based drink, you’re sure to be hooked on this nutritious energy drink.
Leafy greens are veggie powerhouses. They’re packed with important vitamins, including B vitamins, vitamin A, vitamin K, and vitamin C. They also offer a great source of iron and magnesium. The B vitamins provide you with some natural energy, giving you the energy you need to make it through your day. These greens are also packed with plenty of fiber, which will fill you up and keep you feeling full longer.
If you’re going to use leafy greens in your smoothies, it’s a good idea to rotate different greens into your diet. For example, consider using spinach for one week and then consider kale or another type of green the next week. By rotating the type of greens you use, you’ll give your body a wide variety of nutrients while preventing the buildup of alkaloids.
Of course, for flavor, you can always add some fruit to your green smoothies. Fruits help to mask the bitter flavors of leafy greens. Choose fruits that have good nutritional value and avoid using too much fruit, since they are high in natural sugars. Look for recipes online or come up with your favorite blends for a great way to start your day.
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