Sensational Slimming Superfoods


Slimming Foods

If you're on a quest to lose weight and improve your health, you've likely heard the term "superfood" bandied about. But what exactly is a superfood? In short, they're natural foods that help your body build strong bones, prevent chronic diseases, improve organ function and mental clarity and of course, lose weight. To that end, Metabolic Research Center recommends adding these slimming superfoods to your daily diet.

 

  1. Avocados - A source of oleic acid, a compound found in healthy monounsaturated fats believed to trigger your body to quell feelings of hunger.

  2. Bananas and plantains- A filling food packed with resistant starch, a healthy carb that boosts metabolism and burns fat.

  3. Black beans - 15 grams of protein and no saturated fat.

  4. Blueberries - Low in calories, high in fiber and anti-aging antioxidants.

  5. Broccoli - A low-calorie, high-fiber food known for helping to prevent cancer.

  6. Brown rice - Low in calories, high in fiber and resistant starch.

  7. Cheese - Fresh goat cheese, feta cheese and others labeled "grass-fed" contain a healthy fatty acid that helps you to feel full and burn more fat.

  8. Eggs - Loaded with appetite-curbing protein and not nearly the cholesterol villain it's been made out to be.

  9. Grapefruit - More than 90 percent water by weight, high in protein and known to lower the fat-packing hormone insulin.  

  10. Kidney, white and garbanzo beans - High in protein, fiber and resistant starch.

  11. Oats - Rich in filling fiber and resistant starch.

  12. Oranges - One of the top most filling foods but super low in calories.

  13. Pears - Just one pear delivers some 15 percent of your daily recommended amount of fiber.

  14. Potatoes - Nearly three times as filling as a slice of white bread and rich in resistant starch.

  15. Quinoa - A fiber-rich whole grain that will help you feel fuller for longer on far fewer calories.

  16. Salmon - A lean protein option full of healthy monounsaturated fats.


For more information and help slimming down call 800-501-8090 or visit your nearest Metabolic Research Center.

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