Real Foods Produce Positive Outcomes

Cutting Board with Real Food

For the past several years, you’ve tried nearly every trendy diet to hit the market. Some of these diets required you to eliminate entire food groups. Others instructed you to consume only one or two types of foods daily. You still become slightly nauseous when you remember all the pre-packaged weight loss foods that you had to purchase and eat.

While you may have initially dropped a few pounds by adhering to the strict rules of some of these programs, you weren’t able to sustain your weight loss. If you can relate to this troubling situation, you’re not alone. Fortunately, by re-educating yourself to eat real, delicious, and nutritious foods, you can realize your dream of losing weight and keeping it off forever.

Whenever you visit your supermarket, you might become enchanted by all of the food products on the shelves that claim to be healthy. For instance, a box of chocolate chip cookies might contain a bright label highlighting its fat free status. Unfortunately, this same box of cookies is likely loaded with waistline expanding refined sugar and flour.

If you’re desperate to lose weight, steer clear of processed foods, even those that claim to be good for you. Instead of filling your shopping cart with boxes, bags, and bottles of processed treats, complete most of your shopping in the peripheral sections of the grocery store. These areas of supermarkets typically contain real, healthy foods such as:

  • Fresh vegetables
  • Fresh fruits
  • Low-fat dairy products
  • Lean meats 

Whenever your favorite fresh vegetables and fruits aren’t available, consider looking for frozen options. Frozen vegetables and fruits, unlike canned ones, pack a nutritional punch. When shopping on the frozen foods aisle of your supermarket, look for items void of added, unnecessary ingredients. Stay away from frozen foods containing calorie laden sauces and blood pressure inducing sodium.

If you need help revamping your diet to include real, healthy foods, consider scheduling a free consultation with a caring professional at the Metabolic Research Center.


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This has been one of the most positive experiences of my life! I've tried every fad diet that has come and gone over the years and ended up gaining all of the weight I some more! I had heard about MRC through a friend that had lost 20 pounds in about 2 weeks! I knew I had to check it out! I started in May 2016 and here it is October 2016 and I've lost a total of 73.5 pounds...So far!!! I praise MRC for the hard work and determination that they provide. If you are feeling hopeless go to MRC they are here to help and cheer you along the way!

— Jacob Wallace

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