Super Foods for a Healthier Holiday


When you want to lose weight or maintain weight loss over the holidays, real foods are the way to go. Even better, there are certain “super foods” that can help promote your health while helping you fit into those holiday party clothes. Here are some super food tips from Metabolic Research Center, the folks who help you lose weight with a real food menu plan.

Super Foods and Health

The so-called super foods all promote your health in some way. They might boost the immune system (garlic), keep your bones strong (dairy products and leafy green vegetables), protect your eyesight (carrots) or promote better brain function (oily fish). You'll find them in all the usual food categories: fruits, vegetables, dairy products, nuts, seeds, proteins and even fats.

Super foods generally have some specific characteristics. First, they are real foods – not processed. Many are best in the raw or minimally cooked state, like fruits and vegetables. They are often very colorful – an indication of high antioxidant content – which also makes for a pretty plate. They are endlessly versatile, and can be made into salads, casseroles, soups, stews, side dishes and appetizers.

Exotic Super Foods

In addition to the more common real foods you've probably eaten most of your life, the global market also brings you some exotic super foods. Quinoa, for example, is a grain high in manganese and phosphorous that originated in the Andes. Acai berries – high in calcium and vitamin A – come from palm trees native to Brazil. Closer to home, you'll find super foods like sweet potatoes, black beans, pine nuts, asparagus and blueberries.

Promote your health and lose weight this holiday season. Choose a diet of real foods. Make sure super foods also have a prominent position on your plate.


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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.


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