Four Vegan Milk Options for Your Kitchen


Cracked Coconut and Glass of Milk

Are you lactose intolerant? If you suffer from this common condition, you might avoid drinking cow’s milk at all costs.

Unfortunately, milk might be an integral ingredient in many of your favorite drinks and foods. Regardless of whether you deal with lactose intolerance or simply want to lower your intake of fat and calories, consider trying one or more of the following four vegan milk options for your kitchen. If you’ve haven’t tasted vegan milk in a long time, or ever for that matter, you might be pleasantly surprised.

Coconut Milk

Coconut milk is a rich form of vegan milk that is made by removing the liquid from fresh coconut meat. This delectable milk is a wonderful source of lauric acid. This substance contains anti-inflammatory, anti-viral, and anti-bacterial properties.

Oat Milk

Oat milk is thicker than some of its vegan milk counterparts. This thick texture makes oat milk a superlative option to utilize when baking. Because it is prepared by grinding oats and water together, drinking oat milk provides you with the same health benefits as eating oats does.

Soy Milk

For years, soy milk has been one of the most popular substitutes for cow’s milk. Soy milk is a good source of:

  • Protein
  • Phosphorus
  • Potassium

Like cow’s milk, you can purchase soy milk in non-fat, low-fat, and high-fat versions.

Hazelnut Milk

Less known than soy milk, hazelnut milk is packed with vitamin E and folic acid. This flavorful milk has the strong taste and scent of hazelnuts. You might adore this relatively thin milk in your morning cup of coffee. It also tastes amazing when used in some healthy cake, ice-cream, and cookie recipes.

Gone are the days when one had a difficult time finding more than one kind of vegan milk on supermarket shelves. Nowadays, you can locate numerous types, brands, and flavors of vegan milk effortlessly. After indulging in the aforementioned four kinds of vegan milk, you might never want to shop for cow’s milk again.

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