Are You Off to a Healthy Start in 2017?

Torn Brown Paper Revealing

Did you recently develop a detailed list of New Year’s Day resolutions? If you created a list of goals you’d like to achieve in 2017, you’re not alone. According to the Statistic Brain Research Institute, 41 percent of Americans usually make New Year’s Day resolutions. Of those who set goals, 26.9 percent of them want to either lose weight, eat healthier, or work out more often. While many people begin the year with a full head of steam, they often lose enthusiasm for new, healthy habits quickly. If you’ve failed at meeting your weight loss and exercise goals in the past, consider changing things up this year. 

Make a List of Your Goals

To increase your odds of getting fit in 2017, don’t merely write your weight loss goals down on paper. Develop a detailed list of the ways you’ll achieve them. For instance, you might to commit to visiting the gym three times each week. Or, you may vow to prepare 90 percent of your meals at home this year. Besides creating a game plan for your weight loss journey, keeping a food journal is a great idea. Every time you eat or drink something, write it down. At the end of every week, analyze your food diary for strengths and weaknesses. You might be astounded at how many refined carbohydrates, saturated fats, or trans fats you’re actually consuming.

Free Consultation at Metabolic Research Center

If you’ve unsuccessfully attempted to lose weight more times than you can count, you might believe your situation is hopeless. Instead of throwing in the towel, consider scheduling a free, initial appointment with a consultant at a Metabolic Research Center near you. Surprisingly, many of the consultants at the Metabolic Research Center were clients first. Because they’ve walked in your shoes, they’re uniquely qualified to assist you on your weight loss journey. Working closely with a weight loss coach might propel you to sweet success in 2017.


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