Add Some Turmeric to Your Dishes to Get Great Results

Fresh Turmeric in a Wooden Spoon

Turmeric is an Indian spice that is fast becoming popular in other countries and it is not hard to see why. This pungent powder has anti-inflammatory properties and is also rich in antioxidants. What is more, it also decreases your risk of getting cancer, improves cognitive function, blood sugar function and kidney performance and can alleviate symptoms of certain digestive disorders and some types of arthritis.

How to Use Tumeric in Foods

Fortunately, turmeric is a versatile spice that can be added to many different types of foods. You can add it to boiling rice to give it a yellow color, sprinkle some on scrambled eggs or use it to flavor stir-fried meat, vegetables and noodles. You can also add it to meat marinades. If you enjoy cooking Indian food, be sure to add it to curries, fried cabbage, beans, lentils or biriyani.

At the same time, turmeric is not just for savory dishes. You can add it to sautéed apples or even throw some in the blender to make a homemade smoothie. If you choose the latter option, be aware that turmeric tastes best with orange, pink and red fruits and vegetables.

Doesn't Require Large Quantities for Health Benefits

If you are not familiar with this particular spice, try buying some at a local supermarket or Indian store and adding small amounts to various dishes. Experiment with different recipes to see which ones taste best when turmeric is added. You do not need to eat large quantities of this particular spice in order to benefit from all it has to offer; in fact, even just 50 milligrams of turmeric eaten over the course of a few months can offer health benefits you won't want to miss out on.


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