If You Don't Start.. It Won't Happen!


Get Started KeyEvery weekend, you promise to start a new diet on Monday. Unfortunately, you usually find yourself consuming a honey bun and gigantic glass of chocolate milk when Monday morning finally rolls around. You’re tired of making promises to yourself you know you will ultimately break. Desperate, you wonder if you’ll ever achieve your goal of losing weight and keeping it off for good. If you can relate to this difficult, but common, situation, you might be lacking one important component required for a successful lifestyle change, motivation. If you’re motivation is low, or nonexistent, consider engaging in a few beneficial activities that will hopefully be life changing for you.

To boost your will to trim your waistline, you need to develop some objectives. What exactly do you want to accomplish? For instance, you might desire to:

  • Lose 100 pounds
  • Drop two pants sizes
  • Lower your blood pressure
  • Tone your arms

After creating some broad objectives for the future, set some short-term goals. For instance, to ultimately lose 100 pounds, you might attempt to lose 10 pounds a month for the next 10 months. Good, realistic goals can be great motivators. Your confidence will soar each time you meet one of them.

Besides setting both long-term and short-term goals, consider enlisting the support of friends and family members who may also wish to lose weight. Odds are, you won’t have much difficulty finding someone else you know who is desperate to drop some pounds. Having someone to share a weight loss journey with can make all the difference in the world. You can check with each other every day to converse about what you’ve eaten and what temptations you’ve faced. And, for most people, working out with someone is more enjoyable than exercising alone.

To increase your odds of crafting a weight loss success story, work diligently to develop realistic goals for the future. And, consider asking a buddy to join you on your journey to better health and happiness. Seeking professional guidance is also a great idea. The staff at the Metabolic Research Center can help educate, motivate, and encourage you to weight loss victory.

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The support I receive from the awesome staff at MRC Topeka keeps me motivated each week to continue moving forward toward my goal!

— Brandy Killion Wathke

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