Easy Breakfast Ideas That Will Keep You Full

Greek Yogurt for Breakfast

A balanced, easy-to-assemble make-ahead morning meal is an ideal way to break your fast with breakfast. Below are five healthy breakfast ideas that will keep you full all morning long.


  1. Peanut Butter Waffle: Instead of covering your waffle in syrup, reduce the sugar and increase the protein by smearing a couple tablespoons of peanut butter on your waffle. Sprinkle a few raisins on top for even more fiber which will help deliver the meal’s nutrients slowly and surely.

  2. Metashake: Running late? A Metashake is perfect for anyone on the go. Mix one packet with 2 cups of water for an easy and complete meal packed with protein, vitamins, minerals and vegetables.

  3. Breakfast Pizza: No we’re not talking about that leftover frozen pizza from a few night’s ago. Instead, take a slice of whole-grain bread, spread a couple tablespoons of low-fat ricotta and add sliced tomatoes on top. A dash of salt and pepper and you are on your way out the door.

  4. Greek Yogurt Parfait: Make a batch of granola at the beginning of the week. Then, each morning mix ¼ cup of granola with 1 cup of plain greek yogurt and a small handful of berries.

  5. Spinach and Bacon Omelette: If you find yourself with a few extra minutes in the morning, then make a lean and green omelette. With only three ingredients - 1 egg plus 2 egg whites, 2 slices of bacon, crumbled, and 1 cup of baby spinach - you will have yourself a delicious and nutritious breakfast in under 10 minutes.


For more healthy recipes and inspiration, visit the recipes tab on our website or visit the Metabolic Research Center location nearest you.



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