What To Eat When Triglycerides Are Too High

Slice of Watermelon

After your last visit to your family doctor, you may have memorized your blood pressure reading. To inspire you to eat healthier, you might have posted your most recent cholesterol counts on your refrigerator. But, you may not have a clue as to what your current level of triglycerides are. Triglycerides represent the level of a particular kind of fat in your blood. When a person’s triglycerides are high, he or she faces an increased risk of developing heart disease. To lower this important fat in your blood, stock up on the following 4 types of foods at your grocery store.

Foods High in Fiber

To decrease your triglycerides, you need to reduce the amount of sugar in your diet while increasing the quantity of fiber you eat. Fiber is good for heart health because it lowers cholesterol and helps you feel full longer. Therefore, getting enough fiber is important when trying to trim your waistline. And, weight loss can lower your triglycerides. So whenever you’re craving something sweet, swap your favorite candy, cookies, and other unhealthy treats for a piece of fiber rich fruit like watermelon.

Foods that Contain Omega-3 Fatty Acids

Certain varieties of fish are loaded with omega-3 fatty acids. Instead of being unhealthy, consuming this type of fat is believed to be beneficial to your heart. Fish that contain high amounts of omega-3 fatty acids include:

  • Salmon
  • Herring
  • Trout
  • Sardines
  • Tuna

Many medical experts recommend that you eat at least two servings of fish each week.

Monounsaturated and Polyunsaturated Fats

When attempting to lower your triglycerides, you will need to limit your intake of saturated fats. Substitute the saturated fats in your diet with heart healthier monounsaturated and polyunsaturated fats.

Monounsaturated fats include:

  • Olive oil
  • Canola oil
  • Peanut oil
  • Avocados

Polyunsaturated fats include:

  • Sunflower seeds
  • Soybeans
  • Sesame oil
  • Safflower oil

In addition to modifying your diet, exercising is another effective means of lowering your triglycerides. So, you might want to stop by the gym on your way home from the supermarket.


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