What is my ideal body weight?
Listen as Claire Pearson with Metabolic Research Center discusses BMI, body fat, and muscle mass and learn how it all relates. Claire says "We know that every body is different. Determining your ideal weight is not a one size fits all model.
In this video you'll hear Claire discuss:
-The importance of muscle mass. At Metabolic Research Center our programs are designed to help you lose weight while protecting your muscle.
-BMI, Body Mass Index, is a useful tool to help you determine your ideal weight, in conjunction with your body fat% and muscle mass. Calculate my BMI.
At Metabolic Research Center we offer FREE body composition testing to anyone! Visit a location near you for your free body composition reading.
What is my BMI? Our easy to use weight loss tracker can tell you with the click of a button. Knowledge is power and the more you know the easier it is to get started.
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