The Secret to Loving YOURSELF

Love yourself photo

“You’re so stupid!" "You’re never going to achieve that, you should just give up!” “I can’t believe you did that, you ruined everything!" Would you let your best friend, spouse or children speak to you like this? Of course not! Then, why on earth do we talk to ourselves like this?!? We are all guilty of shaming ourselves in the privacy of our own minds (or maybe even out loud for others to hear!); it’s this type of “negative self-talk” that gets us into trouble and sets us up for not only feeling badly about ourselves but also failing to meet our goals.

So, what do we do? How do we learn to love ourselves just the way we are?

There are three factors that contribute to your self-concept and your degree of self-love:

  1. How you SEE yourself – We all compare ourselves to others and we use things like our physical appearance, how smart we think we are, the attributes we have and our skill set to determine what our “image” is. If you have a negative view of yourself, you will tend to match and therefore precipitate that image by the way you choose to live your life. In order to improve the way you see yourself, focus on what’s awesome about YOU! Use the statement, “At my best, I’m...” to guide yourself in acknowledging the things that make you special and worthwhile.
  2. What you SAY to yourself — Stop talking to yourself like you are your worst enemy! Eliminate what we call, “junk talk.” This type of talk only serves to bring you down; instead, replace your negative, disparaging vocabulary with a positive spin. For example, instead of saying “I’ve never done this before...I’m probably going to royally screw it up!” spin it positively with something like, “I am a competent person and this is just an opportunity to learn something new!”
  3. What you BELIEVE about yourself — As the Little Engine That Could would say, “I think I can, I think I can, I think I can!” What you believe about yourself goes hand in hand with what you tell yourself. That Little Engine had the right idea. What you tell yourself over and over again, over time, becomes your reality.

So, what’s the secret to loving yourself? Tell yourself how wonderful you are! Every. Single. Day.


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My relationship with Metabolic Research center began Feb 2010 when I weighed 182 lbs and had high blood pressure. I lost a total of 69 lbs and 72 inches. It has been 6 years and I continue to maintain my weight. I owe my continued success to MRC and all the great classes, especially yoga and the continued support that I receive from the staff. I have learned that food is nothing but fuel for the body and just as with your car you need to give it the right fuel in order for it to run proper. Follow the program and it is possible to loose the weight and maintain it. Nothing tastes as great as healthy feels!


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