Solutions to stress eating

Stress eater? Do you reach for chocolate when life feels out of control? If life throws you a curve ball do you reach for food to help cope? There are solutions! Listen as Heather Gaither discusses simple, easy tips for conquering stress eating. 

No more stress eating


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I really enjoyed the Zumba class on Saturday. I haven't ever had a dance class but it was a fun and crazy time. I just wish more people would have joined us. Thanks Amanda for giving us a chance to try something new.


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