Solutions to stress eating

Stress eater? Do you reach for chocolate when life feels out of control? If life throws you a curve ball do you reach for food to help cope? There are solutions! Listen as Heather Gaither discusses simple, easy tips for conquering stress eating. 

No more stress eating


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Almost 13 lbs down and just about 4 inches off my belly in a little more than a month. I'm fitting into clothes I haven't worn in years.

— Kevin Howard

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