Category Archives: Recipes

12 oz. fresh asparagus, trimmed and cut in 1 inch pieces 2 oz. chopped green onion 2 oz. chopped tomato 2 Tbsp. Walden Farms Ranch Dressing 1 Tbsp. lemon juice ½ tsp. sea salt ½ pkg. chicken bouillon supplement ¾ … Continue reading →

8 oz. asaparagus, ends trimmed & cut into 1-inch pieces 1 tbsp. chili powder ½ tsp. garlic powder ¼ tsp. sea salt 8 oz. tilapia (or other white fish) 3 tsp. olive oil 3 tsp. lemon juice Bring 1 inch … Continue reading →

1 pkg. double chocolate pudding supplement 1 pkg. vanilla cream pudding supplement 8 oz. water 6 oz. cherry diet soda 5 ice cubes Mix all ingredients, except cherry soda, in blender on high speed until smooth. Pour into chilled glass … Continue reading →

4 pkgs. chocolate shake supplement 2 cups low-fat cottage cheese (1% milkfat) 2 cups water 4 tsp. instant coffee, decaffeinated 2 pkgs. unflavored gelatin, dissolved in ½ cup water 8 pkgs. artificial sweetener 3 tbsp.  vanilla extract 1 pkg. frozen … Continue reading →

2 cups low-fat cottage cheese (1% milkfat) 1 pkg. vanilla shake supplement 1 pkg. lemon supplement 2 pkgs. artificial sweetener ¼ tsp. cinnamon Dash of nutmeg 1 pkg. Knox unflavored gelatin ¼ cup hot water 2 Tbsp  lemon juice Crust: … Continue reading →

2 oz. Swiss cheese, shredded 8 fresh whole mushrooms 1 pkg. chicken bouillon supplement, dry Preheat oven to 400 degrees.  Clean mushrooms and separate stems.  Chop stems and mix with shredded cheese.  Place mixture in caps and sprinkle with dry … Continue reading →

4 oz. angel hair cabbage 2 oz. raw tomatoes, diced 1 oz. green bell pepper, diced 1 oz. green onion, chopped ¼ cup apple cider vinegar 1-2 packets splenda 1 tsp. chili powder 1 TBSP each: dried cilantro, garlic powder, … Continue reading →

2 oz. frozen spinach, thawed and drained 2 oz. frozen artichokes, thawed and drained 2 oz. romano cheese, shredded 2 tsp. MRC Mayo (cookbook pg. 6) 1 pkg. MRC Cream of Chicken Soup ¼ cup water Preheat oven to 350 … Continue reading →

4 oz. lean ground turkey ¼ cup each:  green peppers, green onion, mushrooms 1 pkg. tomato supplement dissolved in 6 oz. water 1 pkg. artificial sweetener To taste:  chili powder, onion powder, and garlic powder ¼ cup diced tomatoes ** … Continue reading →