Author Archives: mrcadmin

Learning From Those Who Went Before Us

By Candace Burch, MA, MRC Hormone Health Educator I recently traveled to South Korea to visit my daughter who is over there teaching English to children in the high rises of Seoul. In eight days she showed us all that … Continue reading

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Listen to Your Intuition

Melissa L. White By Melissa L. White, LCSW, MRC Medical Advisory Board member So, I had a cosmic experience today where the universe came through and helped me do what I needed to do. Ever have moments like that? Well, … Continue reading

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Dodge That Cancer Diagnosis

By Candace Burch, MA, MRC Hormone Health Educator Helping women to lose weight and balance their hormones is one of the most important things we can ever do to help reduce breast cancer risks in our lifetime. I’ve got science … Continue reading

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Been Blown Off Track?!

Melissa L. White By Melissa L. White, LCSW, MRC Medical Advisory Board member We all have times when we seem to get pushed off the road to our goals. Sometimes we feel like we have been bombed, and the aftershock … Continue reading

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Body in Balance – On the Frontlines of Cancer Prevention

Candace Burch, and her daughter, Ryan (a former MRC weight loss consultant) – practicing breast cancer prevention at every age! By Candace Burch, MA, MRC Hormone Health Educator Prevention is Key! That’s our motto this “Pinktober,” during Breast Cancer Awareness … Continue reading

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Fight Cancer in the Mind and Body

Melissa L. White By Melissa L. White, LCSW, MRC Medical Advisory Board member I was recently reviewing my notes from a training I attended about hormones – specifically estrogen and breast cancer – which was coincidental being that October is … Continue reading

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Balance Your Body to Beat Breast Cancer

Candace Burch By Candace Burch, MA, MRC Hormone Health Educator As you may know, Breast Cancer Awareness Month is in full swing. In October, millions of dollars will once again be found to battle a disease that one in 8 women will develop … Continue reading

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Checkup on Change

By Melissa L. White, LCSW, MRC Medical Advisory Board member I want to take a moment this week to follow up on the content of the last two blogs, “Stuck in Your Own Head?!” and “Your Inner Body Bully.” What … Continue reading

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Belly Fat – The Body’s Answer to Toxic Stress

Candace Burch By Candace Burch, MA, MRC Hormone Health Educator We’ve all heard that stress can make you fat, and there is no question that it does – especially around the middle. There is also no question that a healthy … Continue reading

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Your Inner Body Bully

Melissa L. White By Melissa L. White, LCSW, MRC Medical Advisory Board member I recently came across some articles about how difficult it is for women to accept compliments. A man wrote about his experience giving what he thought to be … Continue reading

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