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If you're over 50, you (and your doctor) know how difficult it is to lose weight. MRC has helped me lose 40+ pounds and I have kept it off for over a year. How? The MRC resources helped me truly change my lifestyle, without feeling hungry. I make better choices now, and the long-term, consistent support I have with Emily and Marta has been key to my ongoing success. And the energy I have now is remarkable. My doctor is pleased as I no longer need BP medication, and I am no longer pre-diabetic. I 100% recommend MRC and the Lakewood, CO location!