How Prescription Weight Loss in Fort Wayne Can Help You 

At MRC, a weight loss center in Fort Wayne IN, we now offer prescription injectable weight loss medications such as semaglutide and tirzepatide (GLP-1 agonists). For some people, these medications can make a big difference in helping to reduce hunger and cravings and can be an important addition to the holistic, comprehensive weight loss plans that we offer. 

If you’re like many of our MRC weight loss clients in Fort Wayne, you have likely tried many times and in many different ways to lose weight and keep it off. Based on 35 years of research, our program and professional staff will educate you on why other diets have failed in the past and how to succeed this time. Our team will keep you on track until you reach your goals. Set up a free consultation with us today to see if this medication might work well for you! 

How Our Weight Loss Program Works

With over 35 years of research and experience in this industry, we have created a weight loss plan that not only maximizes success, but does so in a way that is seamless and painless. With our coaches, you will learn about your body and health and have the opportunity to ask questions and get support along the way. 

Our menus are not pre-packaged or processed and there is no cumbersome calorie counting math required! We create meal plans that use lean proteins, smart carbs, healthy fats, and plenty of nutrient-dense foods to keep you feeling satisfied and not starving. We also offer quality vitamins and supplements to fill in any gaps that might lead to excessive hunger or cravings. 

Other unique things we offer are prescription weight loss medications, hormone testing and DNA testing to give a boost to your weight loss mission. 

If these sound like things that would help you achieve your goals, give us a call today! 

Can You Lose Weight Without Exercising

Here at MRC in Fort Wayne, we believe that being active is important, but a rigorous exercise program is not part of our plan. Our coaches can certainly talk to you about exercise and staying active, but it is not a required part of the program. 

To answer the question “can you lose weight without exercising” the answer is yes, you can. Our program focuses on coaching, meal planning, supplements, medications, hormones and genetics to achieve weight loss and our clients have had tremendous success doing so, some without exercising. There are many reasons that people may not have the ability or time to participate in an exercise program, and exercise is not a requirement in order to lose weight. 

Having said that, many clients do choose to exercise and we are happy to provide advice and guidance through our coaching to help you find an activity plan that works for your abilities, interests, and schedule. 

Stop Food Cravings

When it comes to pesky food cravings, we get it, sometimes you just need that quick snack fix. Not to worry, we have many tips and tricks up our sleeves that can help you navigate those cravings and make healthier choices when eating on the go or at restaurants. Armed with the knowledge and tools you receive at MRC, you’ll be well-prepared to make choices that will help you toward your goals rather than holding you back. 

Decades of Weight Loss Experience

We didn’t just pop up on the radar this year, MRC has spent over 35 years in this industry perfecting an approach that takes the entire body and person into consideration when creating personalized weight loss plans. We have fine-tuned our programs over the years, adding things like hormone and genetic tests to make our program even more customized to each unique client. Today we integrate decades of research, cutting-edge medications and supplements, meal planning, coaching and more to create a truly unique program that can really work. 

Weight Loss Tips for Curbing Snack Cravings

Losing weight while snacking on junk foods can be very challenging. Here are some helpful tips to help you toward your health goals:

• Plan and prep snacks ahead of time: Taking the time to plan and prep your snacks makes it less likely that you will opt for last-minute fast food or other junk foods. Keeping a container of cut up fresh veggies like celery sticks, cucumber, and broccoli will keep you crunching while providing nutrients and fiber your body needs.
• Stay Hydrated: Many people don’t know that thirst can actually lead to extra calories either in the form of sugary drinks or by your body mistaking thirst for hunger. Always keep a bottle of ice-cold water handy as you go through your day.
• Reduce your portions: Try to fill up on lean proteins and vegetables and remember you don’t have to finish the entire portion or go back for seconds unless you’re still hungry after waiting a few minutes between courses and drinking plenty of water.
• Stay active: Incorporate as much movement as you can into your day. This may mean riding a bike or walking rather than driving or taking the bus, or taking a walk during your lunch break rather than sitting. It doesn’t have to mean an expensive gym membership or physically overtaxing activity regimen.
• Stop Late-Night Snacking: This is probably one of the most challenging tips for people to stick to. Try to have some fresh veggies handy for when hunger strikes, or brush your teeth right after dinner and commit to waiting until morning to eat again if you can.
• Get help and support: Our team at MRC is here to help support you toward your health goals locally in Fort Wayne. Come and see us, we are here ready to help! 

Real Results and Reviews for MRC

Don't just take our word for it, check out our many reviews from real people who have had success using our program. 

Read detailed reviews from people who struggled with their weight and weight-related health issues that were able to get healthier with the support of our team and program. Our community of satisfied clients keeps us doing what we do. 

Contact Us Today

There’s no reason to wait another day feeling unhealthy or unhappy, our staff is available now to get you started on a new path. Feeling unwell can lead to many problems, both emotionally and physically, so take the time to focus on yourself and visit us for the support you need. Our warm and welcoming environment, one-on-one coaching, and decades of experience will make you feel comfortable and at ease as you take this step with us. 

So, if you are ready to kick those weight loss woes to the curb once and for all, schedule a free consultation with Metabolic Research Center’s Weight Loss Clinic in Fort Wayne. Our team of empathetic consultants are here to bring your weight loss goals within reach. Let's take this journey together, one step at a time.