Each Macronutrient Has Weight Loss Superpowers

Since macronutrients are the foods that your body cannot live without, carbohydrates, protein and fat all play their own role and each have their own weight-loss superpowers. Moreover, learning the correct portion size for each macronutrient is critical to keeping your macro intake well balanced for managing your calorie consumption. If you develop a good plan for macro intake, you will likely create a calorie deficit state that will promote healthy, sustainable weight loss. To start losing weight, restrict empty calories and balance your macros.

1. PROTEIN - Since protein is constantly broken down and used for energy, you need to replenish your body's supply on a daily basis by consuming both plant and animal sources, including eggs, yogurt, meat, beans and fish. Plus, it is important to make sure you balance your protein intake throughout the day for satiety benefits.
2. FAT - Eating fats does not make you fat. In fact, fats are an important energy source that helps to control your appetite and play a major role in weight management and disease prevention. Dietary fat serves a very important function as it provides certain micronutrients to insulate your body and provide for a burn beyond the default energy glucose used during physical activities.
3. CARBS - Fiber is a type of carbohydrate that the body cannot digest, so it does not produce energy like sugar or starches. High fiber foods are however great for weight loss as they leave you feeling full longer. Avoid processed foods and simple carb treats like sugary drinks and baked goods.

As you start a weight loss program, your macronutrient ratios and overall intake of calories will continually change. That's why it is essential for you to routinely make the necessary adjustments in the foods you eat. If you fail to include quality foods when you create your menus, it is unlikely you will lose weight in a healthy way making it much more likely you will regain the weight. The best ratio of macronutrients depends upon your body type and weight loss goals. However, if you eat naturally healthy foods as the mainstay of your menu plan, you should start to lose weight without obsessing over the numbers.