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Healthy Weight Loss Recipes

 

We have put together a cookbook, In The Kitchen With MRC, containing the favorite recipes of our staff and clients which will inspire and enhance our weight loss programs. Here are a few samples for you to preview and enjoy!

 

Lemon Cilantro Grilled Shrimp

Posted April 7, 2014 | CATEGORY Dinner

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Lemon Cilantro Grilled Shrimp Ingredients:

 2 tsp. olive oil
1 tsp. lemon juice
2 Tbsp. cilantro
1/4 tsp. each: cayenne pepper, sea salt
4-6 oz. raw shrimp 

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Skinny Tostadas

Posted April 7, 2014 | CATEGORY Lunch

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Skinny TostadasMissing your Mexican food? No need, we have tons of ideas for adding a spicy kick to your meals; everything from fish tacos to tostadas. This recipe is devoted to one our favorites at MRC, the tostada. Start with a 50 calories corn tortilla, and where you go from there is up to you. You can top your tostada with ground beef or turkey or shredded chicken, then add diced veggies, roasted veggies, fresh salsa, or anything else you can dream up.

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Spaghetti (squash) and Meatballs

Posted April 4, 2014 by Heather Gaither | CATEGORY Dinner

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Spaghetti and MeatballsSpaghetti squash is one of our favorites in the MRC kitchen because it's delicious, healthy, and a perfect pasta swap. This versatile squash is also great served with a bit of garlic, olive oil and parmesan cheese...but today we eat Italian! 

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Yogurt Parfait

Posted April 2, 2014 | CATEGORY Breakfast

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Yogurt Parfait What's better than having dessert for breakfast? Having dessert that's packed with 25 grams of protein and can help you lose weight - we call that a huge score! Clients are always asking for quick and easy breakfast ideas, and this is by far one of the easiest. There is no cooking, very little prep, and if you double the recipe you've got 4 servings all ready to go.

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Asparagus Guacamole

Posted August 30, 2013 | CATEGORY Lunch

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asparagus guacamole recipeIngredients:
12 oz. fresh asparagus, trimmed & cut in 1 in. pieces
2 oz. chopped green onion
2 oz. chopped tomato
2 Tbsp. Walden Farms Ranch Dressing
1 Tbsp. lemon juice
½ tsp. Sea Salt
½ pkg. MRC Chicken Bouillon supplement
¾ tsp. minced fresh cilantro or parsley
¼ tsp. chili powder
6 drops Tabasco sauce

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Quinoa Salad

Posted August 26, 2013 | CATEGORY Dinner

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quinoa saladIngredients:
1 cup quinoa
1 ½ cups water mixed with MRC Chicken Bouillon HNS
6 Tablespoons lemon juice, divided
2 cups halved cherry tomatoes
Kosher salt and round black pepper
2 cups finely chopped cucumber (about ½ medium seedless cucumber)
3 scallions, finely chopped

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ORDER THE
MRC COOKBOOK FROM OUR STORE TODAY!

A collection of healthy
recipes that fit our
program guidelines.