Weight Loss Blog
Posted February 24, 2014 by Blair McLain | CATEGORY Lifestyle
“So come with me, where dreams are born and time is never planned. Just think of happy things and your heart will fly on wings, forever, in Never Never Land.”
Posted February 12, 2014 by Blair McLain | CATEGORY General Health
“You’re so stupid!” “You’re never going to achieve that, you should just give up!” “I can’t believe you did that, you ruined everything!” Would you let your best friend, spouse or children speak to you like this? Of course not! Then, why on earth do we talk to ourselves like this?!? We are all guilty of shaming ourselves in the privacy of our own minds (or maybe even out loud for others to hear!); it’s this type of “negative self-talk” that gets us into trouble and sets us up for not only feeling badly about ourselves but also failing to meet our goals.
Posted November 25, 2013 by Melissa White | CATEGORY Weight Loss
Ahh… Thanksgiving, many people’s favorite holiday. I have heard the chatter, and mostly I hear “I can’t wait to eat or I am eating as much as I want." I watch them space out as if imagining the turkey coma already. Hmm, what if people changed what they told themselves and imagined about Thanksgiving. Half the battle is in our head anyway, so let’s make a winning battle. Instead of telling ourselves that we are going to eat whatever we want, as much as we want and visualize ourselves popping, loosening a belt loop, unbuttoning our pant’s or wearing elastic in preparation, what would happen if we imagined something different?
Posted October 23, 2013 by Heather Gaither | CATEGORY Weight Loss
I love costumes and love to watch my 5 year old morph into character, right now he is Optimus Prime (who he claims is the most powerful of “all”). He is constantly evaluating which character is the most powerful, who could win against the other, and who has the best skills. This I love. What I don’t love is the crappy candy, the Stitch like crazy he gets after eating all that sugar, and the fact that he will sell our car for a single miniature size bar.
Posted September 23, 2013 by Heather Gaither | CATEGORY Weight Loss
Pumpkin obsession is in full gear and it seems these days we've added pumpkin to everything imaginable. Along with our pumpkin lattes and pumpkin treats comes the dreaded pumpkin bum, yup the more pumpkin treats I try the more I begin to resemble a pumpkin. What's a girl to do? Here are some great ideas for enjoying the flavor of pumpkin while maintaining your new not-so-pumpkin figure:
Posted September 3, 2013 by Heather Gaither | CATEGORY General Health